How to Prevent Atherosclerosis?

Vascular occlusion is one of the cardiovascular diseases that is more common in older ages and in men. In order to protect yourself from vascular occlusion, which can lead to serious consequences such as heart attack and stroke, attention should be paid to lifestyle and nutrition.

To reduce the risk of vascular occlusion, the most important thing to do is to stay away from tobacco and tobacco products. Tobacco products are one of the leading factors that cause vascular occlusion. In addition, avoiding fatty foods that are high in saturated fat and eating a plant-based diet also reduces the risk of atherosclerosis.

Exercise and sports, which are the basic elements of a healthy life, reduce the risk of cardiovascular diseases such as vascular occlusion. For this reason, it is necessary to pay attention to regular exercise as well as diet.