It is an undeniable fact that stress negatively affects heart health. Stress, which occurs excessively in terms of both joy and sadness, negatively affects heart health by causing the adrenaline hormone to be secreted suddenly, heartbeat and breathing to accelerate, and blood pressure to rise. Therefore, due to the increase in the pressure of the blood on the vessels, it causes the formation or progression of arteriosclerosis (atherosclerosis).
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