What Should Be Done to Protect Heart Health?
Writer: Prof. Dr. Yavuz Besogul
The number of people dying due to heart diseases is increasing today. Our country ranks first in Europe in heart attack deaths. This situation reveals that many people in Turkey die due to heart diseases. To prevent heart diseases and live a long and healthy life protecting heart health It is extremely important. Small changes we can make in our lives protecting heart health It will constitute important steps for The key to protecting heart health is adequate and balanced nutrition, consuming healthy foods and exercising regularly.
Protecting Heart Health and Diet
Foods are of great importance in maintaining both heart health and general health. To protect heart health, foods low in saturated fat should be consumed. processed foods vascular occlusionIt increases the risk of heart disease due to reasons such as disrupting the digestive system and disrupting hormonal balance. Fish, fiber, oatmeal, legumes, green vegetables with high potassium value such as spinach and broccoli are extremely effective in protecting heart health. Additionally, herbal teas such as green tea and chamomile tea, which are rich in antioxidants, are also beneficial for heart health. Protecting heart health In particular, salt and sugar consumption should be reduced and daily calorie intake should be taken into consideration.
Protecting Heart Health and the Importance of Sports
Exercising is as important as nutrition to protect heart health. Living a constantly sedentary life puts heart health at risk. By exercising regularly protect heart health It is possible. Exercises performed to strengthen the heart help reduce blood pressure, thus allowing disorders such as high blood pressure to be regulated. Even walking briskly every day positively affects heart health. For a long and healthy life, nutrition and sports habits should be acquired. In addition, for vascular and heart health, especially people with a family history of heart disease should go for medical check-ups at regular intervals.